Your Extraordinary Light

even if you are a small forest surviving off of

moon alone.

your light is extraordinary.

-Nayyira Waheed

The yoga mat is an interesting destination. It is a laboratory, a sanctuary, a classroom, a journey, a place to move your body, and a space to hear your own heart.

Instead of the linear measurement of hours, minutes, and seconds, time on your mat is experienced through the length of your breath, the holding of shapes, the struggle of finding balance, and the joyful ahah moments that jump out of nowhere.

Your mat is place where a shape or breath can feel beautiful from the inside out. It is where we learn to find the small forest within that survives on moon alone.

Sending love from my mat to yours.

Namaste,

Kathryn