Video Library

Three, one hour classes that guide you gently into cultivating support for moving into shoulderstand.

The theme is open your heart as we need to hold space around our hearts for this shape to feel strong.

Props required are yoga blocks, yoga strap, roll out ball, and yoga blanket or regular blanket.

I offer choices for you to explore along the way. The sequences ask for minimal weight-bearing in hands and arms. 

I love this adventure and I'm so excited to share it with you!

Tired of sleeping with a pillow between your knees? This happy hip package will give you the tools to become pillow-free.  Happy hips are within your reach with a little practice.

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Take the elevator: first stop pelvic floor

Connecting the dots: ankle, knee, hip

Get! That! Butt!

10 minutes of get that butt

Mike's practice: TLC for GLC

Happy hips: Linda's sequence

Balancing ribs and SI joints

Three, one-hour classes that will take you on a relaxing journey into releasing tension and reseting your nervous system.

Three classes with weights that takes you through the wardrobe to the Narnia of your core. The movements are simple, doable, and fun. Use a light weight, and a heavier or medium weight anything between 1 and 10 lbs is great.

If you are looking for a fun way to stretch and strengthen shoulders, hips, legs while addressing core and mixing in a fun flow, I got you. 

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Suzanne's practice: calves and core.

Lyndsay's practice: hips, abs, flow

Silke's practice: shoulder flow

Mike's practice: Lil pilates playtime and Judy

Kyoko's practice: tricks for triangle

Do you need to get out of your head and chill out?  Get ready to breathe, move slowly, and feel great when you are finished.

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Just Savasana

Betsy's practice: It's all about the breath

Sabine's practice: a little love for the low back

Hamstring stretch, need I say more?

Roller magic: spine

Back to the basics

Seated Shapes

Short on time, but still want to get on your mat? These practices are less than 20 minutes.

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Standing leg stretch

Anchoring the back leg in warrior 1

Sun salutes with a chair

15 minutes of sun salutes

and more....

Here's the lineup. 

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What fun it's a balance challenge, Connecting with the deep front line, Yoga with weights 3, Shoulder and neck release - yes please, family yoga, feeling rooted, and all of the 5-10-15 minutes yoga classes.